Health Benefits of Elderberries

There are several health benefits of elderberries.  Elderberries are rich in nutrients and have minerals like iron, potassium, phosphorous and copper. It contains vitamins such as vitamin A, Vitamin B and Vitamin C.

Elderberries contain dietary fiber which can prevent constipation, excess gas and improves gastrointestinal health.  The fibers help to remove excess cholesterol from the body and make space for good cholesterol that body needs. Thus keeps the cardiovascular system healthy by elimanting unwanted cholesterol.

Elderberries juice can be used to clear sore throat, cold and cough. Elder Berries boosts immune system. The antioxidant and ant inflammatory compounds of elderberries can reduce joint pain and soreness from the inflammation. it promote bone strength  and  helps in development of new tissues.

Elder berries are goof for skin too. The antioxidants present in this fruit helps in preventing or lessening wrinkles.