Being Healthy is most important. Here are few tips to lead a healthy life.
- Add fruits and veggies in your diet.
- Switch to brown rice instead of white.
- Include proteins like fish, beans and poultry.
- Lessen the use of processed foods, sugar, salt and saturated fat.
- Exercise every day, the more active you are, the better.
- Brisk walking, dancing, running, playing tennis etc.
- Lose weight
- When you lose weight the lower is the risk of heart disease, type 2 diabetes and cancer.
- Get regular checkups, doctor keeps tracks of your medical history and helps to keep you stay healthy.