Health tip for Women

easy_weight_loss_tips_w7luhBeing Healthy is most important. Here are few tips to lead a healthy life.

  • Add fruits and veggies in your diet.
  • Switch to brown rice instead of white.
  • Include proteins like fish, beans and poultry.
  • Lessen the use of processed foods, sugar, salt and saturated fat.
  • Exercise every day, the more active you are, the better.
  • Brisk walking, dancing, running, playing tennis etc.
  • Lose weight
  • When you lose weight the lower is the risk of heart disease, type 2 diabetes and cancer.
  • Get regular checkups, doctor keeps tracks of your medical history and helps to keep you stay healthy.