Health tips for a beautiful skin

Beautiful-SkinThese tips may help you to maintain youthful, beautiful skin.

  • Drink plenty of water; dehydration will take a toll on skin causing it to look dull and loose.
  • Eat foods that are rich in antioxidants. Antioxidants are the best resources to fight disease and aging. Best sources of antioxidants are blueberries, pomegranates, spinach, raspberries, nuts etc.
  • Eat organic food.
  • Too much sun will damage your skin thus limit your exposure to sun.
  • Choose natural skin products because most of skincare products contain harsh chemicals.
  • Have vitamin C rich foods.
  • Lessen the intake of sugar.
  • Do regular exercise.
  • Get enough sleep.