Weight control is one of the important factor in maintenance of good health. Obesity may be described as a bodily condition characterized by excessive deposition or storage of fat in adipose tissue.
Obesity is the result of having excessive consumption of food. It may lead to serious health hazard as the extra fat puts a strain on heart, kidneys and liver as well. Overweight persons are susceptible to several diseases like coronary thrombosis, heart failure, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders.
Foods that reduce food weight include banana, cabbage, fennel, finger millet, jujube leaves, lecithin, lemon, lime and tomato. Diet plays a dominant role in any weight reduction programme.