Okra is also known as ladies finger in many parts of the world. The healths benefits of Okra include strengthening of bones, lower cholesterol level, improve vision, good for skin health, boost digestive health, lower blood pressure and protect heart health.
Okra is rich in fibres. This mucilaginous fiber eases the movement of food through digestive tract. This lowers the chances of gastrointestinal issues such as bloating, cramping, constipation.
Okra is a rich source of Vitamin A and it also contains antioxidant components like beta carotenes, xanthein and lutein. Antioxidant fight against free radicals in the body which causes degradation of cells in the body. These antioxidants are also good for skin health. It helps to heal quickly, reduces scars and acnes and also prevents wrinkles.
Okras are rich in vitamins and minerals. It has potassium which is necessary to maintain proper fluid balance in the body. Okras helps in reducing blood pressure and also reduces the strain of cardiovascular system.